Health- Nutrition
Across
- 2. a lack of calcium can lead to weaker ______
- 5. B9 is another name for the vitamin called _______
- 8. a macronutrient that provides energy, also referred to as ghee or copha
- 9. polyunsaturated fat is the most _________ fat
- 10. nutrients required in large quantities
- 16. fibre regulates the functioning of the ________ system
- 17. iron allows the production of ____ blood cells
- 19. this mineral is found in seafood and seaweed, and is required for growth, metabolism and brain development
- 20. this macronutrient forms a major component of blood
- 22. when comparing similar food products, we should NOT compare based on the amount per ________
- 23. the __________ information panel informs consumers of the quantity of nutrients contained per serve or per 100g/mL
Down
- 1. in the 2015 Healthy Eating Pyramid, ________, legumes and fruits fill the largest section
- 3. a macronutrient that primarily helps with growth, maintenance and repair of body cells
- 4. monounsaturated fat _______ LDL cholesterol
- 6. this is a micronutrient that improves the immune system
- 7. the type of fat mostly found in animal products such as beef or cheese
- 11. the primary function of carbohydrates
- 12. the type of fat is not needed for the body
- 13. type 2 _________ may occur as a result of a high sugar diet
- 14. the first Australian Dietary Guideline is: To achieve and maintain a healthy _______, be physically active and choose amounts of nutritious food and drinks to meet your energy needs
- 15. vitamin C absorbs _______
- 18. this vitamin is sourced from the sun, as well as egg yolk and fish
- 21. a __________ in folate in utero may lead to neural tube defects such as spina bifida