Health: Nutrition and Fitness

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  1. 3. This nutrient helps to build strong bones and teeth.
  2. 4. These are healthy and naturally sweet and include apples, strawberries, bananas and many others.
  3. 7. _____ fats come from animal foods such as meat and dairy and are not too healthy.
  4. 8. These are important for building and repairing body tissue and include fish, chicken and beans.
  5. 9. _____ fats come from plant foods and most wish and are considered healthier fats.
  6. 10. These are very healthy and include broccoli, spinach, carrots, celery and many others.
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  1. 1. The most important nutrient. Kids should drink at least 4-5 glasses of this a day.
  2. 2. Chemicals or substances found in food which the body needs to function properly.
  3. 4. The state of being physically sound, or healthy.
  4. 5. Grains, bread, soda, and sugar are examples of ___________.
  5. 6. The study of how our bodies use the food we eat.