Health Period 2 Crossword Arabella Devera

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Across
  1. 2. The body's ability to send oxygen to your muscles and all vital organs during long periods of physical activity. (Two words)
  2. 3. The ability of a muscle or group of muscles to repeatedly exert force against resistance or continually maintain a contraction over a period of time. (Two words)
  3. 8. Exercising way beyond one's fitness level and not getting sufficient rest in between workouts.
  4. 9. Focused, efficient, and effective training on sport-specific movements, muscle groups, and skills. (Two words)
Down
  1. 1. The maximum amount of force a muscle can exert in one movement. (Two words)
  2. 4. Type of exercise that is quick, intensive, explosive, and produces energy without using new oxygen.
  3. 5. Type of exercise that increases heart rate, breathing, and can be done over a long period of time.
  4. 6. The gradual increase in the intensity of a workout in order to see consistent gains.
  5. 7. The ability to move your joints through a full range of motion.