Health Plate Crossword

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Across
  1. 1. The main grain often eaten in Indonesia (Whole grains).
  2. 4. Size: Something you must control to avoid overeating (Step 4).
  3. 5. A type of whole grain often used for breakfast porridge.
  4. 7. Applying habits regularly to get long-term benefits (Step 7).
  5. 8. A method of cooking using steam instead of oil (Step 3).
  6. 11. Improving our overall ... and well-being (Conclusion).
  7. 12. A soft protein source made from soybeans.
  8. 14. You need to drink 6–8 glasses of this daily (Step 6).
  9. 15. The first step you should do to your meals (Step 1).
  10. 16. A yellow fruit mentioned in the ingredients list.
Down
  1. 2. One of the protein sources that comes from a bird.
  2. 3. An orange vegetable mentioned in the ingredients.
  3. 6. A green leafy vegetable mentioned in the materials.
  4. 9. Fresh and ... ingredients are better than instant food (Step 2).
  5. 10. Something we should limit besides salt and fat (Step 5).
  6. 13. A healthy cooking method by cooking over a fire or heat (Step 3).