Health promotion

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Across
  1. 1. Be active everyday in as ____ ways as you can.
  2. 4. Quit_____.
  3. 6. Choose foods low in _____.
  4. 7. How many minutes of exercise is recommended per day?
  5. 9. How many minimum vegetables and fruits should you have per day?
  6. 11. Think of movement as an_______ not an inconvenience.
  7. 12. Opt for a baked potato with a little cheese and ___-fat filling.
  8. 15. Is not recommend for children.
  9. 16. Limit_______ fat and moderate total fat intake.
  10. 17. Eat a healthy____.
  11. 18. Be______ active.
  12. 22. How many glasses of water should you be drinking per day?
Down
  1. 2. Reduced-fat milks are not suitable for _____ children.
  2. 3. Should be checked regularly for young children
  3. 5. You should enjoy a wide variety of ______ foods.
  4. 8. Eat plenty of cereals,preferably ______.
  5. 10. If dinning out drink low fat _____ and milk shakes.
  6. 13. Choose ____ as a drink,instead of soft drinks.
  7. 14. Be a healthy ____.
  8. 19. Consume only moderate amounts of_____ and foods containing added sugars.
  9. 20. For dessert try low-fat frozen _____ or ice-cream.
  10. 21. Try thin crust pizza with___ meat or chicken.