Health Related Components of Fitness Review

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Across
  1. 3. ____ endurance is the ability of heart and lungs to deliver oxygen to your body.
  2. 6. Body _______ is the percentage of fat bone, water and muscle in the human body.
  3. 9. Muscular _____ How much work a certain muscle is able to accomplish over a set amount of time.
  4. 10. A lower body Muscular strength activity.
Down
  1. 1. A JLS physical Fitness Test example of Muscular Endurance.
  2. 2. A Flexibilty activity that involves taking 6 breaths.
  3. 4. Example of Cardiovascular Endurance activity that involves water.
  4. 5. One Example of how to measure Body Composition
  5. 7. Muscular _____ The amount of force a muscle can produce one single time.
  6. 8. Quality of bending easily with out breaking.