Health-Related Fitness (HRF)

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Across
  1. 3. The ability to change direction quickly and with control.
  2. 4. The heart and lungs working together during continuous exercise.
  3. 5. The maximum force a muscle can produce in one effort.
  4. 6. A combination of speed and strength used in explosive movements.
  5. 7. The ability of muscles to repeat contractions without fatiguing.
Down
  1. 1. The range of motion around a joint.
  2. 2. Maintaining stability whether staying still or moving.
  3. 5. Moving the body or parts of the body as fast as possible.