Health Related Fitness

123456789101112131415
Across
  1. 2. method of measuring for aerobic activity
  2. 4. large muscle groups, heart, and lungs working together
  3. 6. a type of muscular strengthening and endurance training
  4. 10. principle of training meaning if you don't use it you lose it
  5. 12. a type of aerobic training involving intervals of aerobic with strength and endurance
  6. 13. principle of training meaning everyone starts at a different level of fitness
  7. 14. method of measuring body composition
  8. 15. a type of aerobic training alternating intense motion with resting motion
Down
  1. 1. ability to lift or use a muscle group at a one time max
  2. 3. heart rate over 160 beats per minute, burns sugar
  3. 5. the make up of the body, usually in terms of fat
  4. 7. ability to move a muscle/joint over the full range of motion
  5. 8. a method to find maximum lift or effort by starting light and gradually increasing
  6. 9. heart rate under 140 beats per minute, burns fat and sugar
  7. 11. ability to use a muscle group repeatedly