Health Related Fitness

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Across
  1. 2. An acronym to remember the components of health related fitness
  2. 4. 70% of body composition
  3. 8. AKA range of motion, the ability to move over a joint
  4. 9. AKA carido or cardio-vascular with air, work requiring lungs, heart, and large muscle groups to work together
  5. 10. a series of different exercises meant to get and maintain target heart rate
  6. 11. AKA Stamina the repeated effort
  7. 12. high intensity interval training
Down
  1. 1. 140-160 beats per minute for students, considered aerobic
  2. 3. a one time maximum effort
  3. 5. AKA BMI or $ of body fat, what your body is made of
  4. 6. general measurement of body composition
  5. 7. Training principle of frequency, intensity, time, type