Health Related Physical Fitness

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Across
  1. 8. Type of exercise that gets your heart pumping benefits your
  2. 10. Frequency, intensity, time, & type
  3. 11. Balance that involves stationary stretching
Down
  1. 1. Balance that involves stretching while moving
  2. 2. What connects muscles to bones
  3. 3. Sustaining muscular contractions for a long period of time
  4. 4. How fast your heart beats with activity
  5. 5. Vascuar means
  6. 6. Stretching increases your
  7. 7. Maximum amount of force your muscles can exert
  8. 9. Most important muscle in your body