Health Science

3. substances that our bodies need to develop and function normally. They include the letters A, C, D, E, and K,
4. often referred to as vitamins and minerals, are vital to healthy development, disease prevention, and wellbeing
8. love having a high regard for your own well-being and happiness
10. butter, oil
11. a state of physical, mental and social well-being
12. a practice that involves focusing or clearing your mind using a combination of mental and physical techniques.
15. the substances that you take into your body as food and the way that they influence your health
17. one of the many substances found in food such as meat, beans, fish, or eggs
18. are essential nutrients the body needs in large quantities to remain healthy.
19. celery, onions, or kale
21. a substance that protects cells from damage

1. a type of carbohydrate that the body can't digest.
2. elements on the earth and in foods that our bodies need to develop and function normally. Those essential for health include calcium, phosphorus, potassium, sodium,
5. one of several substances, such as sugar or starch, that provide the body with energy
6. improves your brain performance, mood, and health
7. a combination of hydrogen and oxygen
9. a peach, mango, or apple
13. body activity that enhances or maintains physical fitness and overall health
14. the main type of sugar in the blood and is the major source of energy for the body's cells.
16. anything that nourishes a living being
20. a measurement of the energy content of food. The body needs calories as to perform its functions, such as breathing, circulating the blood, and physical activity.