Health & Skill Related fitness and FITT

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Across
  1. 5. maintain stability when stationary or moving
  2. 6. change direction or body position quickly and accurately while moving
  3. 7. how often do you exercise?
  4. 8. perform more than one motor task at the same time smoothly and successfully
  5. 10. exert as much force as possible in an action and within a short period of time
  6. 11. how long do you exercise?
  7. 12. how hard do you exercise?
  8. 13. make a movement in the shortest possible time
  9. 14. what activity do you take part in?
Down
  1. 1. lift,carry, pull or push a certain amount of weight or load repeatedly
  2. 2. lift,carry, pull or push a certain amount of weight or load
  3. 3. understand the amount of fat and muscles you have in your body
  4. 4. react and respond to a stimulus in the fastest possible time
  5. 6. climb flights of stairs or brisk walk without feeling too tired
  6. 9. Bend, stretch, twist and turn easily