Health Week 18

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Across
  1. 2. Exercise that doesn't involve taking in more oxygen, and instead breaking down glucose. It involves short bursts of energy.
  2. 4. This is also called endurance exercise, and involves longer form workouts which can strengthen the heart
  3. 8. This is the range of motion of one of your bodies joints or groups of joints
  4. 9. This is the ability of the body to exert energy consistently and repetitively.
Down
  1. 1. This is the choice of exercises to efficiently exercise the muscles you are aiming for.
  2. 3. This is the increase of workout intensity well beyond your limit, and is detrimental to your health
  3. 5. Exercise that involves taking in more oxygen to supplement that which is already in your blood. Often longer than 2 minutes
  4. 6. This is the increase of workout intensity slightly beyond your maximum in order to better exercise your muscles
  5. 7. Strength This is the ability of a muscle or muscle group to exert a force at one period of time