Health Week 8

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Across
  1. 3. How many times a week you exercise
  2. 4. Intensity of the exercise just above your normal limits
  3. 7. The ability of the body to deliver oxygen and nutrients to all of its vital organs during prolonged exercise
  4. 8. Exercise in which the body is producing energy with “new” oxygen, longer than 2 minutes
Down
  1. 1. The percent of your max heart rate/workload
  2. 2. strength The amount of force a muscle can produce with a single maximal effort
  3. 3. the ability of your joints to go in a full range of motion
  4. 5. Without air/oxygen—the body producing energy without new oxygen, usually lasts 1-2 minutes
  5. 6. Going way beyond fitness level and/or not giving enough rest between intense workouts