Health, Wellbeing & Nutrition

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Across
  1. 1. a conviction or acceptance that something is true, often without proof; a mental perception of reality - eg. Money can’t buy happiness
  2. 5. A state of complete physical, mental, and social well-being, not merely the absence of disease.
  3. 6. Healthy eating is all about '_______'
  4. 7. Second largest section in the guide to healthy eating
  5. 9. Food group including beans, lentils, tofu, and nuts
  6. 12. Foods like chips, cakes and sugary drinks are called “Sometimes” or _____ foods
  7. 13. To feel well mentally and physically, we should eat nutritious foods, be active, and get enough
  8. 14. One benefit of eating fruit: it's a good source of vitamin C and also _____
Down
  1. 2. One of the five food groups; includes apples and bananas
  2. 3. A broader concept of a positive state of being that includes physical, mental, emotional, social, spiritual, and environmental factors
  3. 4. To stay healthy, people should choose this over sugary drinks
  4. 8. a settled way of thinking or feeling about something, typically reflected in one’s behavior; involves evaluation (positive or negative) of an object or idea - eg. Having a favorable attitude toward exercising regularly.
  5. 9. Foods that have undergone preparation that often strips nutrients and adds ingredients like sugar, salt, and preservatives.
  6. 10. The food group that includes bread, rice, pasta
  7. 11. The food group that gives us calcium and helps build strong bones
  8. 12. Overeating unhealthy “sometimes” foods can increase the risk of chronic _____