Health & Wellness

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Across
  1. 6. What traditional Chinese medicine technique involves inserting needles into the skin?
  2. 8. What term describes the body's process of converting food into energy?
  3. 10. What is the process of removing toxins from the body often called?
  4. 11. What is the immune system’s overreaction to substances like pollen or certain foods?
  5. 14. What "feel-good" chemicals are released by the body during exercise?
  6. 15. Which macronutrient is the body's primary energy source?
  7. 16. What type of medicine is used to treat bacterial infections?
  8. 17. Which macronutrient is essential for muscle repair and growth?
Down
  1. 1. What is the practice of focusing one's awareness on the present moment?
  2. 2. What is the condition of having difficulty falling or staying asleep?
  3. 3. What is essential to maintain by drinking enough water daily?
  4. 4. What helps protect the body’s cells from damage caused by free radicals?
  5. 5. What substance in the blood can lead to heart disease if levels are too high?
  6. 7. What can negatively impact both physical and mental health, often due to pressure?
  7. 8. What mindfulness practice is used to reduce stress and promote relaxation?
  8. 9. Which low-impact exercise focuses on core strength, flexibility, and balance?
  9. 12. Which type of exercise is known for improving heart health?
  10. 13. What practice combines physical postures, breathing exercises, and meditation?