Health & Wellness

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Across
  1. 3. An important element that should be included in all meals.
  2. 6. The meal you should start every day with.
  3. 11. A type of alternative medicine which favors holistic approaches.
  4. 12. A good work/life ______ is a key element to wellness.
  5. 13. Taking the ______ is an easy was to add a little exercise to your day.
  6. 14. You should _____ for 30 minutes at least 3x per week.
  7. 15. An exercise focused on breathing and a series of poses to increase flexibility and strength
Down
  1. 1. Setting short and long term _____ are important to achieve success.
  2. 2. A disease where your body doesn’t produce or use insulin properly.
  3. 4. ______ during your breaks is a great wat to get 30 mins of exercise.
  4. 5. You should see this person each year for a physical.
  5. 7. A natural response to positive and negative life events.
  6. 8. You should drink at least 8 cups of this per day.
  7. 9. Our food provides the _____ we need to be active throughout the day.
  8. 10. Getting 8 hours of this per day is important.
  9. 16. A place people go to get fit.