Health & Wellness Crossword

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Across
  1. 3. A state of complete physical, mental, and social well-being. (6 letter)
  2. 5. A mind-body practice combining stretching, breathing, and meditation. (4 letters)
  3. 6. A type of carbohydrate the body cannot digest; aids digestion. (5 letters)
  4. 9. A mineral important for carrying oxygen in the blood; found in red meat and spinach. (4 letters)
  5. 10. Exercise that uses oxygen and raises heart rate (e.g., running, cycling). (7 letters)
Down
  1. 1. The kinds of food a person habitually eats. (4 letters)
  2. 2. Short for cardiovascular; exercise that strengthens the heart and lungs. (6 letters)
  3. 4. The process of providing adequate fluids to the body; drinking enough water. (9 letters)
  4. 7. A unit of energy provided by food. (7 letters)
  5. 8. An essential micronutrient (e.g., A, C, D, E). (7 letters)