Health / Wellness Crossword

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Across
  1. 2. 60-85% of maximum heart rate which is 220- your age
  2. 6. what substances can be when they have effects on both the body and mind, and people use them because of those effects.
  3. 8. a natural response of the body and mind to a demand or challenge.
  4. 9. the things that causes stress by capturing our attention and causing a physical and emotional reaction.
  5. 10. that improves your cardiovascular health
  6. 11. come from your attitudes and thoughts.
  7. 13. what is it considered when someone uses a substance to the point where it has negative effects?
Down
  1. 1. drink to keep handy
  2. 3. what type of health is just as important as physcial health?
  3. 4. come from outside events like money problems or job issues.
  4. 5. positive stress
  5. 7. what type of grains should you be focusing on eating?
  6. 12. the word health professionals use for most things you might take into your body besides food