Health & Wellness Puzzle Day

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Across
  1. 3. - Necessary for recovery after mental or physical exertion
  2. 5. - What solving a difficult puzzle or a good workout can bring
  3. 6. - Engaged during puzzles and mental health activities
  4. 8. - A hint to help solve a mystery or puzzle
  5. 10. - Necessary for solving puzzles and maintaining mental health
  6. 13. - Needed to solve complex puzzles and manage stress
  7. 16. - What puzzles provide to keep the mind active
  8. 17. - Required for long puzzle sessions and sustaining good health
  9. 19. - Needed for physical activity and mental exercises
Down
  1. 1. - What both body and mind do after exercise and puzzle-solving as part of recovery
  2. 2. - Good for both the body before physical activity and the mind before mental exercises
  3. 4. - The organ involved in solving puzzles
  4. 5. - A type of brain teaser
  5. 7. - Key for recalling puzzle solutions and maintaining mental health
  6. 9. - A game that stimulates the brain and provides mental exercise
  7. 11. - Essential for puzzle-solving
  8. 12. - Important in physical and mental health
  9. 14. - A state of tranquility, often sought through meditation
  10. 15. - Beneficial for mental health and often happens in enjoyable group puzzle-solving
  11. 18. - A serene state aimed for in wellness practices