Health Word Wall Crossword Puzzle

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Across
  1. 2. recommended nutrient intakes that will meet the needs of almost all healthy people
  2. 6. any situation that puts a demand on the body or the mind
  3. 8. the body’s and mind’s response to a demand
  4. 14. the practice of protecting and improving the health of people in a community
  5. 15. a dietary pattern that includes few or no animal products
  6. 20. a class of nutrients that are made up of amino acids, which are needed to build and repair body structures and to regulate processes in the body
  7. 23. the number of times an exercise is performed
  8. 24. an illness that affects person’s thoughts, emotions, and behaviors
  9. 29. an abnormal response to a food that is triggered by the immune system
  10. 30. a diet that requires a major change in eating habits and promises quick weight loss
  11. 32. the science or study of food and the ways in which the body uses food
  12. 33. the desire, rather than the need, to eat certain foods
  13. 37. to speak or argue in favor of something
  14. 39. a heart rate range within which the most gains in cardiorespiratory health will occur
  15. 40. a sleeping disorder characterized by interruptions of normal breathing patterns during sleep
  16. 43. to work together with one or more people
  17. 46. a condition that occurs as a result of exceeding the recommendations of the FITT formula
  18. 47. eating a large amount of food in one sitting usually accompanied by a feeling of being out of control
  19. 49. to arrange items in order of importance
  20. 50. an index of weight in relation to height that is used to assess healthy body weight
  21. 52. a result of your actions and decisions
  22. 54. the state of not having enough of a nutrient to maintain good health
  23. 56. a skill or resource that can help a person reach a goal
  24. 57. Factor anything that increases the likelihood of injury, disease, or other health problems
  25. 58. having excess body fat for one’s height; the state of weighing more than 20 percent above your recommended body weight
  26. 59. a strategy to avoid doing something you don’t want to do
  27. 62. a program of sensible eating and exercise habits that keep weight at a healthy level
  28. 65. the pressure that results from someone who tries to convince you to do something you normally wouldn’t do
  29. 66. a positive stress that energizes a person and helps a person reach a goal
  30. 67. a feeling that you should do something because that is what your friends want
  31. 68. an inability to sleep, even if one is physically exhausted
  32. 70. something that you work toward and hope to achieve
  33. 72. direct and respectful in the way one expresses oneself
  34. 73. the state of mental well-being in which one can cope with demands of daily life
  35. 74. a class of energy-giving nutrients; also the main form of energy storage in the body
  36. 75. engaging in behaviors such as vomiting or misusing laxatives to red the body of food
  37. 76. a measure of the nutrients in a food compared with the energy the food provides
  38. 77. one of the hormones that are released by the body in times of stress
  39. 78. a fixed number of repetitions followed by a rest period
  40. 79. the ability to recover from illness, hardship, and other stressors
  41. 80. a state in which the body has lost more water than has been taken
  42. 81. a person who buys products or services
Down
  1. 1. something that you can use to help with achieve a goal
  2. 3. Plan a set of directions that will help you reach your goal
  3. 4. the number of times the heart beats per minute while at rest
  4. 5. not offering opposition when challenged or pressured
  5. 7. not taking part in physical activity on a regular basis
  6. 9. a formula made up of four important parts involved in fitness training: frequency, intensity, time, and type of exercise
  7. 10. a class of nutrients that are chemical elements that are needed for certain body processes, such as enzyme activity and bone formation
  8. 11. the act of intentionally taking one's own life
  9. 12. a measure of how you view yourself
  10. 13. being heavy for one’s height
  11. 16. hostile and unfriendly in the way one expresses oneself
  12. 17. the ability of the body to perform daily physical activities without getting out of breath, sore, or overly tired
  13. 18. the body’s physical response to the need for food
  14. 19. an eating disorder that involves self-starvation, a distorted body image, and low body weight
  15. 21. a class of nutrients that contain carbon and are needed in small amounts to maintain health and allow growth
  16. 22. the passing down of traits from parents to biological child
  17. 25. the inability to completely digest the milk sugar lactose
  18. 26. a sadness and hopelessness that keeps a person from carrying out everyday activities
  19. 27. a message created to educate people about an issue
  20. 28. how you see and feel about your appearance and how comfortable you are with your body
  21. 31. a disease caused partly by unhealthy behaviors and partly by other factors
  22. 34. the proportion of body weight that is made up of fat tissue compared to lean tissue
  23. 35. fitness qualities that are necessary to maintain and promote a healthy body
  24. 36. the state of well-being in which all of the components of health are in balance
  25. 38. a synthetic version of the male hormone testosterone used for promoting muscle development
  26. 41. a strong belief or ideal
  27. 42. the achievement of a person’s best in all six components of health
  28. 43. dealing with problems and troubles in an effective way
  29. 44. eating disorder in which the individual repeatedly eats large amounts of food and then uses behaviors such as vomiting to rid the body of the food
  30. 45. a disease that develops gradually and continues over a long period of time
  31. 48. a negative stress that can make a person sick or can keep a person from reaching a goal
  32. 51. the characteristic of doing what you know is right
  33. 53. the pressure that results from being swayed to do something because people you look up to are doing it
  34. 55. a class of energy-giving nutrients that includes sugars, starches, and fibers
  35. 60. a tool for building a healthy life
  36. 61. knowledge of health information needed to make good choices about your health
  37. 63. a substance in food that provides energy or helps form body tissues and that is necessary for life and growth
  38. 64. the feeling that is produced in response to life experiences
  39. 66. the ability to understand another's feelings, behaviors, and attitudes
  40. 69. all public forms of communication
  41. 71. a measure of how much you value, respect, and feel confident about yourself