Health words

5. How long heart, lungs and vessels can obtain a specific pace.
8. Top of your target heart rate zone with some rests.
9. Muscles, ligaments tendons,and bones.
11. The amount of time your body is able to handle a force/weight.
12. The period in which your heart beat should align with, depending on what your doing.
13. When you start out at a spot then continue to get better.

1. The time before a workout or activity that you prepare your body to exercise.
2. How bendable your body/muscles are.
3. A way for people to become more fit, in internal health and external.
4. To have a particular thing you want to improve and the time it takes to improve it.
6. To maintain or retain a certain weight by counting calories.
7. Working more and harder than usual, sometimes hurting your body.
10. The amount of force/weight your body is able to handle.