Health_FINAL EXAM

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Across
  1. 8. “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.”
  2. 10. One benefit of keeping a ___________, is to help clarify your goals and problems
  3. 11. These types of disasters impact emergency services because it decreases the access to those impacted
  4. 13. Food ________________, or places where residents don’t have easy access to fresh fruits and vegetables.
  5. 15. This type of care is important for one's health because it can lead to early intervention as well as increase the effectiveness of treatment
  6. 18. The Department of Health and Human Services recommends 150 minutes of moderate physical ___________ per week, in addition to doing some muscle strengthening exercises at least two days a week. One way to do this is by finding physical activity that matches your interests.
  7. 19. one way to improve your ________________ skills is by being assertive and speaking up when you need to, but also by improving your active listening skills.
  8. 20. A _______ reportor is a person who is legally responsible to report and get help in cases of abuse.
  9. 21. means a matter of opinion or perspective
  10. 25. A lack of ____________ can impact health by making it harder to make healthier choices.
  11. 27. The leading cause of death in the US for adults is ___________ disease and can be prevented through proper nutrition and exercise.
  12. 29. In order to make better _____________, you should reflect and learn from past mistakes.
  13. 30. ____________ decision is one that is made quickly and without much thought
  14. 31. means based on facts; this is how we should present information on health.
  15. 34. Social isolation can reduce one's health because it can increase the rate of ____________.
  16. 36. self-_______________ is taking responsibility for oneself--including one’s behavior and well-being
Down
  1. 1. specializes in psychological testing and talk therapy
  2. 2. meaning a sense of shame
  3. 3. an "I" message will emphasize the perspective of the __________ rather than placing blame on the receiver
  4. 4. this type of health can be defined as the condition of your body and takes several factors into consideration including genetics, lifestyle, environment, and health care.
  5. 5. A lot of times we don't consider long-term ______________, because it can take years to show up.
  6. 6. Box Breathing is an effective _________ relief strategy because it is a series of breaths used to calm a person.
  7. 7. the permission given for something or a situation
  8. 9. You should consider your current level of fitness when creating your health _________.
  9. 12. Coping with stress, having meaningful relationships, engaging in productive work, and contributing to society all fall under the umbrella of ___________ health
  10. 14. ______________ is important to your overall health because it can strengthen our hearts and improve our quality of life.
  11. 16. the moral priciples that guide behavior and are formed through interacting with several groups and communities
  12. 17. This can lead to a good job which provides different health services like health insurance.
  13. 22. this can help improve one's health by providing answers to questions, potential solutions to problems, and access to information
  14. 23. A general __________ is a good first step because they can recommend a specialist as needed.
  15. 24. _______ conditions are permanent or last a long time, and they make staying healthy a bit more of an effort but proper management can make it easier to live with.
  16. 26. this type of lifestyle doesn't add to one's health because it involves little to no physical activity
  17. 28. has a medical degree as well as training in providing a range of therapies; can prescribe medication
  18. 32. Communication about ethics or disagreements should be voicing concerns and avoiding ____________.
  19. 33. this type of health can be defined as one’s ability to interact with those around them, and it involves several skills such as mutual respect and good communication.
  20. 35. Standards within our culture and can be diverse based on different communities