Healthey

2. | The range of motion in joints and muscles, which can be improved through stretching exercises and activities like yoga or Pilates.
4. | The state of maintaining equilibrium and stability in various aspects of life, such as work-life balance, emotional balance, and a balanced diet.
6. | Practices that promote cleanliness and prevent the spread of disease, such as regular handwashing, dental care, and maintaining a clean living environment.
8. protection | Practices to protect the skin from harmful ultraviolet (UV) rays, such as wearing sunscreen, hats, and sunglasses, and seeking shade.
11. well-being | The ability to understand, express, and manage emotions effectively, promoting mental and social health.
13. | Taking proactive measures and adopting healthy habits to avoid or reduce the risk of illness, injury, or other health-related problems.
14. connections | Building and maintaining positive relationships with others, fostering a sense of belonging, support, and overall well-being.

1. | The act of unwinding and reducing stress, engaging in activities that promote calmness, such as deep breathing, meditation, or hobbies.
3. | The ability to adapt, cope, and bounce back from challenges, setbacks, or stressors, promoting mental and emotional well-being.
5. health | The overall condition of the body, involving factors such as fitness, strength, and the absence of illness or disease.
7. | Physical activity performed to improve or maintain fitness, strength, flexibility, and overall health.
9. | The process of providing the body with the necessary nutrients through a balanced and healthy diet, promoting growth, development, and overall well-being.
10. | The restful state of unconsciousness in which the body and mind recharge and rejuvenate, essential for physical and mental well-being.
12. health | The state of emotional well-being and psychological functioning, including aspects like happiness, resilience, and coping skills.
13. | The position and alignment of the body while sitting, standing, or moving, important for maintaining proper skeletal and muscular health.