Healthly act of living

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Across
  1. 4. - Maintaining adequate water intake.
  2. 6. - Important before and after exercise.
  3. 8. - Important part of a balanced diet.
  4. 9. - Physical, mental, and spiritual practice originating in ancient India.
Down
  1. 1. - Exercise that raises the heart rate.
  2. 2. - Practice for relaxation and mindfulness.
  3. 3. - The process of providing or obtaining food necessary for health and growth.
  4. 5. - Key to a healthy lifestyle, both physically and mentally.
  5. 6. - Essential for overall health and well-being.
  6. 7. - Physical activity that promotes fitness.