Healthy Aging Edition

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Across
  1. 2. get 7-8 hours a day
  2. 3. a nutrient-dense leafy green
  3. 4. moving on foot
  4. 6. plant-based protein
  5. 8. reduce to 2300 mg a day
  6. 11. It's all in your head
  7. 14. no-cal drink
  8. 16. getting enough H20
  9. 17. the cultivation of plants
  10. 19. fruit rich in healthy fat
  11. 21. food, nourishment
  12. 22. ______ interactions
  13. 26. guam healthy aging resource
  14. 27. dietary building block
  15. 29. beneficial substance in many fruits and veg
  16. 30. making wine fine
Down
  1. 1. stress-reducing mental exercise
  2. 5. found in fruits, especially citrus
  3. 7. excellent source of fiber and vitamin A
  4. 9. crosswords exercise your ____
  5. 10. dance fitness
  6. 12. 10% off produce at Payless for manamko' today
  7. 13. keep these strong
  8. 15. senior citizen
  9. 18. study of books
  10. 20. important for eye health
  11. 23. enjoyment of food
  12. 24. number-calling game
  13. 25. ____ mat
  14. 28. sunshine vitamin