Healthy Choices

5. C - This vitamin helps kids with immunity and is found in citrus fruits Vitamin C
7. - A mineral that helps oxygen travel through your body; rich in red meat and spinach.
8. - A protein-rich food that children can eat for muscle growth Chicken
11. -A food rich in potassium, such as bananas, helps reduce the risk of hypertension.
14. - This type of food is rich in protein and helps muscles repair after exercise
15. - A healthy snack that children can eat for energy during school breaks
16. -A healthy snack option full of protein, often eaten with crackers or vegetables.
17. - These types of fats are beneficial for heart health and are found in fish
18. - These are high-fiber foods that are important for senior digestion Vegetables

1. Oil - A staple of Mediterranean diets, rich in healthy fats
2. K -Found in leafy greens, this mineral is important for blood clotting and heart health
3. - The primary nutrient for energy during long workouts or runs
4. - A grain that is gluten-free and often used in baking
6. - A plant-based protein often found in Indian cuisine, made from legumes
9. - This drink is essential for hydration during exercise
10. - This mineral helps seniors maintain strong bones
12. - A protein-rich food commonly eaten in Japan, often served raw
13. - A dairy-free alternative made from soy
15. -This type of carbohydrate is essential for digestion and is found in whole grains, beans, and vegetables.