Healthy Coping Mechanisms for Stress :)

1234567891011
Across
  1. 3. looking at words in a book
  2. 4. engaging your body in movement
  3. 6. stretching and breathing with focus
  4. 8. focusing intently on breathing and relaxing
  5. 9. engaging in activities that bring you joy
  6. 10. hanging out with friends
  7. 11. listening or playing rhythmic sounds
Down
  1. 1. following approximately the same everyday schedule
  2. 2. allowing yourself to relax after a long day
  3. 5. writing in a journal or diary
  4. 7. watching a screen that plays shows and movies