Healthy Diet

3. A type of legume mentioned in the text.
6. Staple food that includes rice, wheat, and maize.
7. Another name for corn.
9. Food group that includes meat, fish, eggs, and milk.
10. These fats, often industrially-produced, can increase the risk of heart disease and stroke.
12. Root staples like potato, yam, and cassava are considered starchy..

1. Diseases like heart disease, diabetes, and cancer are categorized as this type of disease.
2. This type of vegetable oil (like olive, sunflower, or canola) is recommended over animal fats.
4. Consuming less than 5g per day helps prevent hypertension and reduces the risk of heart disease.
5. These are important sources of vitamins, minerals, dietary fiber, and plant protein.
8. Found in whole grains, fruits, and vegetables; essential for digestive health.
11. Consuming less of these, along with salt and saturated fats, is essential for a healthy diet.