Healthy dinner plate

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Across
  1. 2. Fruits and veggies make up ____ of the plate
  2. 6. 1 cup or 1/2 ounce natural
  3. 7. It may take ______minutes to feel full
  4. 10. One goal is to decrease ____ and trans fats
Down
  1. 1. A diabetic therapeutic diet has 40-60 gms of______
  2. 3. 1 cup fresh or frozen, 2 cups leafy
  3. 4. 1 ounce - Seafood Meat, Poultry, and Eggs Nuts, Seeds, and Soy
  4. 5. 1 ounce whole or refined
  5. 8. To decrease fat while cooking it is best to Bake, Broil or _____
  6. 9. 1 cup fresh or canned