Healthy Eating

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Across
  1. 1. the amount of salt recommended for an adult daily (g)
  2. 3. is the colour on labels that shows if a food is high in a food group
  3. 5. if you don't burn the calories you can suffer from this
  4. 7. this is a healthier kind of fat
  5. 8. the amount of energy in a food is measured by this
  6. 9. contains natural sugars
  7. 11. too much saturated fat can lead to this
  8. 12. fruit and vegetables are high in this
  9. 13. your main source of vitamin D
  10. 14. the number of potions you should have for dairy daily
Down
  1. 1. the type of food not included in the Eat Well Plate
  2. 2. the second largest food group
  3. 4. these are good for us and part of the largest food group
  4. 6. this is how you burn calories
  5. 10. the number of portions you should have of fish a week
  6. 12. the food group meat is in