Healthy Eating

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Across
  1. 3. they measure the amount of energy we consume
  2. 7. a type of fat that is unhealthy
  3. 10. children have nearly 3 times more of this than they should be having
  4. 14. this is part of the food category containing meat and eggs
  5. 15. something we want to avoid in our diets
Down
  1. 1. we should avoid eating unhealthy ones of these
  2. 2. these are a carbohydrate but some people think they are vegetables
  3. 4. d the vitamin that sunlight gives us
  4. 5. at least half of these should be whole grains
  5. 6. the thing you should be after reading this
  6. 8. this affects how many calories you need each day
  7. 9. this food group contains milk
  8. 11. a date after which the food is dangerous to eat
  9. 12. nearly 3/4 of this is already added to our foods
  10. 13. we need to eat five portions of this per day