Healthy Eating

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Across
  1. 4. part of the the meat and eggs food category
  2. 6. a date after which food is dangerous to eat
  3. 7. we should try to eat at least 5 portions of this per day
  4. 8. something we want to avoid in our diets
  5. 9. a type of fat that is unhealthy
  6. 10. we need to this to keep healthy
  7. 12. if we consume too many calories, we will become this
  8. 13. this food group contains milk
  9. 14. we want to avoid this in our diets where possible
Down
  1. 1. they measure the amount of energy we consume
  2. 2. children have nearly 3 times more of this than they should have
  3. 3. what we should try to be
  4. 5. we get this vitamin from sunlight
  5. 7. this affects the number of calories we need to consume each day
  6. 11. at least half of these should be whole grains