healthy eating

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Across
  1. 4. Vital micronutrients supporting various bodily functions.
  2. 6. Essential for building and repairing tissues in the body.
  3. 8. Foods containing the entire grain, rich in nutrients and fiber.
  4. 9. Maintaining sufficient water intake for overall health.
Down
  1. 1. Food produced without synthetic chemicals or pesticides.
  2. 2. Aids digestion and promotes a healthy digestive system.
  3. 3. A diet that includes a variety of nutrients in proper proportions.
  4. 5. Nutrient-dense foods with potential health benefits.
  5. 7. Essential substance for nourishing the body's functions.
  6. 10. Helps protect the body from harmful free radicals.