Healthy Eating

4. Two-thirds of Australian adults are ______.
5. Dairy is a good source of _______.
6. These foods help the body to grow and repair itself and keep hair, skin, muscles and nails strong.
7. Food _________ let you know if food is high in sugar, salt and saturated fats.
9. Healthy fat is a source of essential _______ acids such as omega-3 because the body can't make them itself.
10. This is a great source of vegetable protein.
12. Your body needs __________ to make hormones.
14. An average meal should contain one-third __________.
18. _________ and minerals help to keep your body healthy, to grow and repair and help to fight infections.
19. Flushes out toxins and transports nutrients to cells.
21. Helps us grow and build muscles.
22. This is a great source of protein produced from chickens.
23. Minerals build ________ and regulate your heartbeat.
24. ______ caused by taking in more calories than is burnt off.
25. Fruit and Vegetables are a great source of dietary ________.

1. Dairy helps keep our bones and _______ strong.
2. This is a fruit source for the essential unsaturated fats.
3. An average meal should also contain one-third fruits and __________.
5. Saturated fats that are in some meats can raise blood __________.
8. An average meal should also contain one-third protein, fats and ______.
11. Fruit and Vegetables should be consumed _____ times a day.
13. Bread, Rice, Potatoes & Pasta are starchy foods.
15. A red food label can indicate the the food is high in _____________ fats.
16. Added ______ when you cook will increase your calorie intake.
17. _______ is the colour that indicates that the food is healthy on the label.
20. Healthy fat helps the body ______ vitamins A, D and E
26. nutritious food is needed to provide ________ for the body.