Healthy Eating and Being Physically Fit

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Across
  1. 4. This Nutrient is found in dairy and it helps your bones grow big and strong.
  2. 5. Everyday the adult body produces 300 billion of these.
  3. 7. This is a guide people can follow to know what to eat and what food to prioritise.
  4. 8. This is the best form of exercise and the easiest to access.
  5. 10. This form of Chocolate reduces heart disease risk and improves brain function.
  6. 12. The Human body has 650 of these.
Down
  1. 1. If you don't exercise or eat well you are at a higher risk of this disease.
  2. 2. These contain slow release energy.
  3. 3. This is commonly seen as unhealthy but is actually a vegetable.
  4. 6. This prevents stress, helps to provide healthy and clean skin and improves confidence.
  5. 9. You need to drink 6-8 glass of this a day.
  6. 11. These are the best fruits to eat as they are full of water and have a immune modulatory effect.