Healthy Eating and Water

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Across
  1. 4. the process your body uses to keep your body at a stable and healthy temperature
  2. 5. refers to the normal functions and processes of the body, things like breathing, digestion, and circulation
  3. 7. to fill something up again, for example, when you drink water after exercise
  4. 8. paying attention to what you eat and how you eat it
  5. 13. a type of carbohydrate found in foods like potatoes, rice, and bread
  6. 17. means having trouble with mental processes like thinking, remembering, and reasoning
  7. 18. pills, powders, or liquids that contain nutrients like vitamins and minerals, taken in case people are not getting enough from food
  8. 20. substances in food that your body needs to grow, develop, and stay healthy, including vitamins, minerals, carbohydrates, proteins, and fats
  9. 24. doing things in a balanced and controlled way, not eating too much of any particular thing
  10. 25. means controlling or adjusting something to keep it in balance or within certain limits
  11. 27. when your body doesn't have enough water
  12. 30. one of the main nutrients found in food, providing energy for your body, found in foods like bread, pasta, and fruits
Down
  1. 1. eating the right amount of food to stay healthy, paying attention to how much you eat and not overeating.
  2. 2. when your body takes in and uses nutrients from the food you eat, happens in your stomach and intestines
  3. 3. nutrients that your body needs in small amounts to stay healthy, helping your body function properly and prevent diseases
  4. 6. when your body doesn't get enough of a certain nutrient, like vitamins or minerals
  5. 9. organs in your body that filter waste and extra fluid from your blood to make urine
  6. 10. a state of balance or stability,it means your body is in a balanced and healthy state
  7. 11. happens when you don't have enough saliva, caused by dehydration, medication, or health conditions
  8. 12. hard deposits that can be very painful and are usually made up of minerals and salts
  9. 14. sudden and painful tightening of muscles that can happen during or after exercise and are often caused by dehydration or lack of minerals like potassium
  10. 15. the process your body goes through to break down food into smaller pieces so your body can use it for energy and nutrients
  11. 16. refers to the well-being and proper functioning of the cells in your body
  12. 19. a nutrient found in foods like meat, fish, eggs, and beans, important for building and repairing tissues in your body, like muscles and organs
  13. 21. how companies advertise and promote their food products to consumers
  14. 22. feeling lightheaded, unsteady, or like you're going to faint, can have many causes, including dehydration
  15. 23. a feeling of extreme tiredness or exhaustion
  16. 26. the part of a seed that provides nutrients for the plant to grow, it's like the food storage area inside the seed
  17. 28. a type of carbohydrate found in plant foods like fruits, vegetables, and whole grains, important for digestion and helps keep your digestive system healthy
  18. 29. a popular but temporary way of eating that promises quick weight loss but might not be healthy in the long run