Healthy Eating Crossword Puzzle

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Across
  1. 2. Rice You should eat this type of rice
  2. 6. and Vegetables The food group you should be getting the most servings from
  3. 7. A liquid that should be consumed daily
  4. 8. Starches found in fruits and vegetables
  5. 10. Running, doing sports, workouts is a form of _______
  6. 13. C Orange juice is very high in this vitamin
  7. 14. This dairy product should be eaten in small portions because of its above average fat content
Down
  1. 1. Having too much of this on your french fries can increase blood pressure
  2. 3. This type of fat is found in fish and helps heart function
  3. 4. Meat should be _____ instead of fried
  4. 5. The nutritional component important for muscle growth
  5. 9. The most important meal of the day
  6. 11. An important component found in milk that helps bone growth
  7. 12. Oil A healthy cooking oil because it is high in healthy fats