Healthy Eating for College Students

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Across
  1. 2. Having a _____ to keep you on your routine can work for meal planning as well as exercise.
  2. 3. Dietary _____ is the indigestible part of plant foods; also called roughage
  3. 5. Meatless protein ideas include legumes, nuts, ______ and soy-protein containing foods.
  4. 7. When cooking, try to add no more than 1 _______ of fat to your main course.
  5. 8. avoid bad fats such as ______ fats, that are solid at room temperature.
Down
  1. 1. when it comes to fat, choose oils like _____ oil and canola oil.
  2. 2. The most important meal of the day is _______.
  3. 4. Almost 70% of students are not having the daily recommended amounts of fruits & _______.
  4. 6. Instead of ice cream, try _____.
  5. 9. Lack of ____ is a primary contributor to decreased rates of some cooking.