Healthy Eating for Teens

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Across
  1. 2. Healthy drinks besides water: milk or fortified ___ beverages
  2. 3. eating meals with ____ can help you develop healthy habits
  3. 6. Healthy eating can help you feel more _____ and have more energy
  4. 7. Food that is full of nutrients your body needs; examples include eggs, beans and fish
  5. 9. Include these at every meal and snack; full of nutrients
  6. 11. Protein foods include eggs, beans, fish and ____ meats
  7. 13. preparing your own food can help you save _____
  8. 14. A mineral in food you need to help your bones and immune system
  9. 15. Drink that should be your first choice every day.
  10. 16. The meal that helps you start the day; often skipped
Down
  1. 1. things that try to influence what you eat; like ads or branding
  2. 4. Type of grains that are better for you than white bread
  3. 5. Planning meals and snacks ahead of time can help you ____ healthier options
  4. 8. Include a variety of foods in your diet to get all the _____ you need
  5. 9. Vitamins found in very few foods; teens may need a supplement
  6. 10. Activity that helps you learn healthy eating skills, like preparing meals
  7. 12. Eating without distractions like TV or phone helps you be more ____ of what you eat