Healthy Eating for Young People

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Across
  1. 2. How many food groups are there?
  2. 3. Healthy snacks are low in fat, salt, and ______
  3. 6. What should you eat in the morning to start your day well?
  4. 8. What helps keep us fuller for longer? (we get this from fruit, vegetables, and grain foods)
  5. 10. Grain foods provide us with ___________ for energy
Down
  1. 1. What is the best drink to stay hydrated?
  2. 2. How many servings of colourful vegetables do you need each day?
  3. 4. Dairy foods provide us with ______ for strong teeth & bones
  4. 5. How many minutes of exercise should you do each day?
  5. 7. How many servings of dairy do you need each day?
  6. 9. Meat & meat alternatives provide us with ________ for muscle growth and repair
  7. 11. Eating a well balanced diet will help you keep _______
  8. 12. 14-17 year olds need 8-10 hours of _______ each night