Healthy Eating, Healthy Me!

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Across
  1. 3. Eat less white ______, choose brown rice.
  2. 4. ______ leafy vegetables are recommended.
  3. 6. Deep _______ help to relieve stress.
  4. 7. _______, corn, brown rice and beans are good sources of carbohydrates.
  5. 8. How many servings of fruits per day is recommended?
Down
  1. 1. Spending ______ with family and friends keeps us happy.
  2. 2. _________ exercise helps to keep our minds and bodies healthy.
  3. 5. At least _____cups of water a day is recommended.
  4. 6. Which meal is the most important meal of the day?