Healthy Eating (Vitamins)

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Across
  1. 2. A condition where you do not have enough red blood cells in your body.
  2. 3. B group vitamins are _____________ soluable so your body does not store them.
  3. 6. One sympton of a deficiency(lack of)B group vitamins is ______________.
  4. 11. Without enough amounts of vitamins you can become ______.
  5. 12. One food source children should take in small amounts is ______________.
  6. 13. Your diet needs to be rich in proteins, ___________________ and fats.
  7. 17. One important function that B group vitamins do is help our bodies to give us _____________.
  8. 18. One coomon good meat product which is a good source of vitamin B.
  9. 19. Vitamins are compounds that carry out __________ processes in our body.
  10. 20. A fruit which is a good source of vitamin A.
  11. 22. There are __________ B group vitamins.
  12. 23. Vitamins come from the _________ we eat.
Down
  1. 1. It is important that you have a well ______________ diet.
  2. 4. A dry fruit which is a good source of vitamin B.
  3. 5. Early ships carried supplies of lemons,limes and __________- foods rich in vitamin C.
  4. 7. Deficiencies in vitamin A make you more susceptible to _____________.
  5. 8. A deficiency in B group vitamins can affect your ability to ___________.
  6. 9. The name of vitamin B1.
  7. 10. The name of vitamin B2.
  8. 14. The illness early sailors suffered due to vitamin C deficiency, resulting in bleeding gums,loss of teeth,hair and bruising.
  9. 15. There are two types of vitamins ________ soluable and water soluable.
  10. 16. Babies receive all the vitamins they need from their mother's _________.
  11. 21. B group vitamins help in keeping our ___________ healthy.