Healthy Eating with Diabetes

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Across
  1. 4. a source of vegetarian protein that can be dried or canned
  2. 6. apples and oranges are a type of what
  3. 9. a fruit and a color
  4. 10. almonds and cashews are type of what?
  5. 13. a diet based on seafood, veggies, and whole grains
  6. 14. when eating healthy you want to consume ___ meats
  7. 15. equal to one cup
Down
  1. 1. you should only eat when you are ____
  2. 2. a type of diet where you don't eat meat
  3. 3. Non-starchy vegetables should take up ___ your plate
  4. 5. starchy vegetables or carbs should take up ___ of your plate
  5. 7. another word for salt that is on food labels
  6. 8. a type of food that decreases your blood sugar
  7. 11. you should consume 3 to ___ servings of vegetables a day
  8. 12. a diet based on low sodium where you avoid fatty meats and full fat dairy