Healthy Eating with Diabetes
Across
- 4. a source of vegetarian protein that can be dried or canned
- 6. apples and oranges are a type of what
- 9. a fruit and a color
- 10. almonds and cashews are type of what?
- 13. a diet based on seafood, veggies, and whole grains
- 14. when eating healthy you want to consume ___ meats
- 15. equal to one cup
Down
- 1. you should only eat when you are ____
- 2. a type of diet where you don't eat meat
- 3. Non-starchy vegetables should take up ___ your plate
- 5. starchy vegetables or carbs should take up ___ of your plate
- 7. another word for salt that is on food labels
- 8. a type of food that decreases your blood sugar
- 11. you should consume 3 to ___ servings of vegetables a day
- 12. a diet based on low sodium where you avoid fatty meats and full fat dairy