healthy eating

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Across
  1. 2. thirteen year old boys need this many serves a day
  2. 3. made from wheat
  3. 5. this word means to cook in an oven (cakes and biscuits)?
  4. 6. we need this for strong healthy bones?
  5. 9. serves how much fruit+vegetables you have each day
  6. 10. you need this to make some cheeses and yogurts\
  7. 11. a type of sugar that most of our foods contain?
  8. 13. the energy in foods
  9. 14. you should eat well to maintain a healthy .............?
Down
  1. 1. c citrus fruits are rich in?
  2. 3. too much ....... is bad for you.
  3. 4. fat can be saturated or............?
  4. 7. fruit+vegetables contain lots of vitamins and.......?
  5. 8. you should have plenty of this each day
  6. 12. the best sources for this beef, poultry, fish, eggs, nuts and legumes