HEALTHY FINDS

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Across
  1. 5. Fruits and vegetables should feel firm to touch. Avoid items that are soft, bruised, or have spots.
  2. 6. are fleshly, juicy products of seed-containing plants.
  3. 8. These are parts from which a new plant will grow which include legumes or beans like monggo bean, broad beans, garbanzos or chickpeas, papaya or cow peas, soybeans, white beans, lima beans, and kidney beans.
  4. 9. are plants or parts of plants used as food. It is used as a viand.
Down
  1. 1. Ensure the produce has been stored properly. Fruits and vegetables are kept at the right temperature and humidity will last longer and maintain quality.
  2. 2. Examples of these are bulaklak ng kalabasa, bulaklak ng saging, cauliflower and katuray or seaban flower.
  3. 3. Both fruits and vegetables are rich in antioxidants, which help combat oxidative stress and inflammation in the body.
  4. 4. These include those cooked as viand like ampalaya, patola, upo, pusong saging, eggplant, kalabasa, kamatis, langkang hilaw, bell pepper, and siling pansigang.
  5. 5. These are short, thickened fleshy parts of an underground stem, such as Irish potatoes and Jerusalem artichokes.
  6. 7. Fresh produce often has a pleasant aroma. For example, ripe melons and pineapples should smell sweet.