Healthy Fitness crossword puzzle

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Across
  1. 2. composition- The percent of body weight that is made up of fat when compared to other body tissue
  2. 4. - one of the parts of something there are 5 components.
  3. 8. The body systems working together efficiently
  4. 9. endurance - the ability to use your muscle many times without tiring.
  5. 11. Fitness test used in class to measure body composition
  6. 13. lift - Fitness test that measures upper body fitness
  7. 14. ups- Fitness test that measures muscles endurance
  8. 15. ups - Fitness test that measures muscle strength and mussel endurance
Down
  1. 1. Endurance - To exercise your entire body for long periods of time
  2. 3. Fitness test used in class to measure body composition
  3. 5. run - Fitness test that measures cardiovascular endurance
  4. 6. - to use your joints fully through a wide range of motion
  5. 7. straight- The amount of force your muscles can produce
  6. 10. and reach - Fitness test to measure one's flexibility of the ham strings.
  7. 12. fitness zone- A way to measure if you are healthy for your age and gender.