HEALTHY HABITS

5. The condition of being well and free from illness or injury.
6. The process of eating the right kinds of food to give your body the nutrients it needs to stay healthy.
9. The process of being present in the moment and aware of one's thoughts, feelings and sensations, cultivated by meditation and other techniques.
11. Keeping yourself and your surroundings clean to stay healthy and prevent illness.
12. Doing things that make you feel good, like taking a bath or spending time with friends, to keep yourself happy and relaxed.
13. Physical activity that helps keep your body healthy and strong.
14. Edible plants that are consumed as food. Examples include carrots, broccoli and spinach.

1. Keeping your body properly hydrated by drinking enough water throughout the day.
2. A physical activity that people do for fun or competition, like soccer, basketball or swimming.
3. The foods and drinks someone regularly consumes. It can also refer to a prescribed course of food and drink to promote health or manage a medical condition.
4. To bathe under a spray of water, typically using soap or shampoo to clean the body.
7. A mental attitude characterized by hopefulness and confidence about the future. It involves expecting positive outcomes.
8. The state of feeling content and emotionally balanced, often supported by positive relationships, and stress management techniques.
10. Resting your body and mind by lying down with your eyes closed.