Healthy Habits

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Across
  1. 2. Your body's primary source of energy, often found in bread, rice, and potatoes.
  2. 4. The opposite of being sedentary; a lifestyle involving lots of movement.
  3. 7. The natural state of rest where your body repairs itself and your brain recharges.
  4. 8. A type of mindset or "vibe" that helps reduce stress and improve mental health.
  5. 9. Inorganic substances like iron and calcium that the body needs to stay healthy.
Down
  1. 1. The building block of muscles, commonly found in meat, beans, and tofu.
  2. 3. Physical activity that improves health and fitness, like running or lifting weights.
  3. 5. The state of being free from dirt or germs; essential for hygiene.
  4. 6. Essential organic compounds found in food (like A, C, or D) that keep your body functioning.
  5. 9. A white liquid rich in calcium that helps build strong bones and teeth.
  6. 10. A common breakfast protein source that comes in a shell.