Healthy Habits Self-Care Journal for amazon

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Across
  1. 2. Each day, take a moment to count your blessings and express ___________ for the good things in your life.
  2. 6. Strive for a harmonious ___________ between work, rest, and free-time to maintain overall well-being
  3. 8. Learn various mindfulness ___________ to help you stay present and calm in challenging situations
  4. 10. Prioritize both your physical and mental ___________ by adopting healthy habits and seeking support when needed
  5. 11. Regular hand-washing and dental care are important aspects of personal ___________
  6. 12. Practice deep breathing and meditation to promote ___________ and reduce stress
  7. 13. Set specific, achievable ___________ to work towards improving different areas of your life
  8. 14. You do this to stay active and strong
Down
  1. 1. Organizing your time and tasks effectively leads to better ___________ of stress
  2. 3. You watch what you eat to stay healthy and fit
  3. 4. Believing in yourself helps you succeed in anything you do
  4. 5. Establishing personal ___________ helps protect your time, energy, and emotional well-being from being overextended
  5. 7. Taking care of your body, mind, and spirit contributes to your overall ___________
  6. 9. Morning and night, you follow this routine to keep your face fresh